https://www.youtube.com/watch?v=4BfKFCOCJe8

Hello.

I have been gravitating in the Self-Realization field for over fifteen years.
Lulu

Mindfulness & Yoga

I am a certified Teacher of Mindfulness Meditation with UCLA and The Semel Institute of Neuroscience in Los Angeles and I teach Mindfulness Meditation in the Master in Mindfulness Meditation and Contemplative Practices at Pisa University, Italy.

My background includes certifications and intensive trainings in Hatha Yoga, Anusara, Kundalini, Bhakti yoga, Restorative yoga and Pranayama.

As an act of Seva (selfless-service) in 2007 I created and developed Yoga to The Blind, a Yoga and Meditation program devoted to blind students of The Braille Institute of Los Angeles.  All students in the program are visually impaired. (watch her Braille Institute Yoga documentary here)

Music & Breathwork

My love of music and spirituality drew me into devotional chanting. Today I am a Kirtan leader, play the harmonium and lead mantra chanting circles across Europe.

Since 2016, I studied intensively The Wim Hof Method under Mr. Hof himself in several teacher trainings and extreme expeditions in Europe and the States. I have been assisting Wim during his winter and summer travels in Poland, Spain and The Netherlands.

Today I’m a certified Level 3 advanced Wim Hof Method instructor, the first woman in Italy to be certified by The Iceman.

I teach online and in person modules.

Book your session

Yoga Classes

◈  Individual 

Every body has its own story and every mind has its own memory. That’s why I always recommend individual classes. After carefully considering your mental and physical condition, I will evaluate the practices (postures, breathing, lifestyle, nutrition) that best suit your constitution and state of mind.

One-on-one classes are perfect for those who are new to yoga or for those who already have advanced practice and want to progress on their journey.

◈  Groups 

Small group yoga classes are great if you want to share the practice with a group of friends or for team-building experiences to share moments of awareness with your colleagues.

◈  Online Yoga Classes 

Conducted via the ZOOM platform.

The methods and links for viewing the classes are communicated upon request by email after registering for the classes.

Classes can be purchased individually or as a package.

Contact me for more information

Breathwork Sessions

  Foundations of Pranayama (Ancient Yogic Breathing) 

  Wim Hof Method Breathing Techniques 

  Kundalini Breathwork Awakening (Energy Activation) 

  Breathwork Theory + Physiology + Anatomy + Mechanics 

You will

 

◈  Increase your breathing endurance without more cardio 

◈  Gain more energy, expand your clarity and ability to focus 

◈  Improve your health, increase your lung capacity and establish the foundations of Conscious Breathing Patterns 

◈  Learn the Wim Hof Method Breathing Technique for optimal health + more in depth tips on gradual Cold Exposure 

 

What’s included:

 

◈  Live Zoom sessions 

◈  In-depth training (Practical & Science-driven) 

◈  PDF Material 

◈  Answers to any questions you may have during the week via text or a quick call 

Mindfulness Meditation

I am a certified Teacher of Mindfulness Meditation with UCLA and The Semel Institute of Neuroscience in Los Angeles and today I teach Mindfulness Meditation in the Master in Mindfulness Meditation and Contemplative Practices at Pisa University, Italy.

My practice is devoted to helping you calm your monkey mind and supporting you in accessing the wisdom of your own heart.

Mindfulness offers significant mental and physical health benefits by training the brain to focus on present moment awareness, reducing stress, anxiety, and depression. Regular practice improves emotional regulation, boosts immunity, enhances focus, and promotes better sleep. It also helps manage chronic pain and strengthens relationships through increased empathy. Once the mind has settled, the portal of the spiritual heart can be opened. 

I teach online and in person modules. 

Master’s degree in mindfulness meditation at Pisa University

Book your session here

Wim Hof Method

 

◈  I am a certified Advanced Level 3 Wim Hof Method instructor, the first woman in Italy to become certified, after studying for over ten years with Wim Hof himself. 

 

The Wim Hof Method is a scientifically recognized method founded by Dutch extreme athlete and motivational speaker Wim Hof, also known as The Ice Man, who holds several world records. The Method is based on the synergy of breathing exercises, gradual exposure to cold, and mental training as vehicles to make us feel much stronger than we imagine, as if we were superhuman.

It is a true journey of inner transformation that helps us unlock our human potential, providing us with a solid foundation for facing life’s challenges, managing stress, and helping us find comfort in discomfort.

 

◈  Are you ready to be healthier, happier, and stronger? 

Experience for yourself

Reviews

“Lulu’s meditation classes are extraordinary experiences, no two alike, where she leads you, through chanting to the music of her harmonium, and her own intuitively guided words, on a journey inward to the heart. And things happen there. If you’re open and ready, you'll come out the other side, a little or a great deal transformed.”

Melissa Pace

“It was among the most meaningful experiences of my life. A magical moment. I recommend it to all people who like to get involved. Our instructor Lulu was instrumental to my success.”

Claudia Galici

“The 5 day Poland Winter Experience with Heather and Lulu was absolutely amazing on so many Levels.
I can recommend this to anyone feeling stuck, in need to overcome issues or just in search of a meaningful adventure.
This is as close as you can get to the Original Poland Experience with Wim Hof only a lot more personal and intimate.
Heather and Lulu where the best Guides/Facilitators/Instructors anyone could wish for and every single participant got exactly what they where looking for.
Ice Baths, Breath work, Mountain Hike...the week was filled with amazing activities and a strong sense of being part of something bigger. A Community.
Thank you for the wonderful time and the great memories.”

Tommy K

“5 stars all round ! Amazing trip with Lulu and Heather.

Everything was explained in such good detail to give us an understanding of exactly what is going on in our minds and bodys.

The cold and breathing is only a part of what the team bring to the table, lot of different exercises and activities was a perfect balance for the week.

Couldnt recommend more to do it.”

Alan Gibbons

“Lulu is a visionary guide into the mysteries of spirituality. Her enigmatic personality, welcoming demeanor and thorough understanding of the sacred, provide a safe and comfortable setting for the ethereal journeys she leads. Lulu seems to seamlessly combine the knowledge of an academic and gifts of a guru with a genuine compassion and generosity to endow her students with the same. Although Lulu's classes always seem to end too soon, they provide ample lessons to ponder until her next.”

William Kinsella

“It was again an amazing and transformational experience for me. Lulu was my istructor for the second time (first was winter expedition 2023). I am so grateful for her teachings and bringing Wim's method as something that I can not only practice but enjoy profoundly. Lulu is simply great, she has this loving and caring personality and so much to offer. I enjoy being around her. My batteries are recharged and I am looking forward to the next events. Thank you Lulu from the bottom of my heart!”

Ewa Luniewska

“I have been truly blessed to be part of Lulu’s Tantrik meditation journey for the last year. Her insightful philosophy of going deep into the heart space and beyond has allowed me continued healing on my journey to inner peace. I look forward to her class every week for new inspiration!”

Phylis Applegate

“The workshop was well organized and Lulu and Luca were professional and very competent. I didn't think I was going to be able to stay in the ice bath for 2 minutes but thanks to Luca and Lulu's explanation I managed to get through it no problem. I really enjoyed this experience and hopefully will be in the next.”

Enrico Citroni

“I have practiced with Lulu for several years and it is always a wonderful experience. We meet at the beach and Lulu perfectly synchronizes the yoga practice with the nature. Looking at the ocean, watching sea lions and pelicans while focusing on my breathing gives me peace and relaxation. Lulu is a wonderful trainer with a great feel for what I need.”

Anke MeierDusseldorf, Germany

“I just had a beautiful experience in my life once again, but this time with lulu. The feeling, emotions and love what I felt can’t be expressed in words, you have to live it.”

Shreejan Shan

“Lulu was a wonderful instructor! Even though I had been practicing WHM for a few years, I learned a lot from her class and my practice improved thanks to her guidance and expertise. The location of the class was wonderful and it was a great opportunity to connect with likeminded people. I would highly recommend taking her class!”

Jasper Stapleton

Mantra & Kirtan

◈ My love of music and spirituality drew me into devotional chanting. Today I am a Kirtan leader, play the harmonium and lead mantra chanting circles across Europe ◈

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