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YOGA

Lulu received her first initiation into yoga over fifteen years ago in her home-country, Italy. It was during a week-long workshop in Tuscany with Ashtanga master, Lino Miele, that she felt yoga was going to stick with her for the rest of her life. After moving to Los Angeles she became certified in 2008 through City Yoga. She has completed teacher trainings in Hatha/Anusara with Noah Maze and in Vinyasa Flow with Shiva Rea. She has deepened her studies under the instruction of world renowned yogis such as Saul David Raye, Mas Vidal, Dharma Mittra and Jeffrey Armstrong (Vedic Philosophy).

Lulu teaches an holistic approach bringing together the rivers of Hatha, Vinyasa, Qi Gong, Pranayama, Meditation, Mantra and Kirtan. She currently teaches her own yoga style, called Invincible-Spirit Flow, at The Bhakti Yoga Shala in Santa Monica, California. Her private clients include celebrities, CEO’s and high-end hotels.

As an act of Seva (selfless service), for over eight years she has been teaching Yoga to the Blind at the Braille Institute of Los Angeles where she has created a Yoga, Meditation and Breathwork program specifically devoted to visually impaired students.

MEDITATION

Lulu began her journey to self-transformation over twelve years ago during a retreat in the suiting hills of Bologna, Italy, with Tibetan Buddhism Master, Sogyal Rinpoche. She soon realized that sitting on a cushion for at least twenty minutes a day was more then just a powerful way to calm the mind. It meant learning the art of living.

After moving to Los Angeles she immersed herself in the practice of Vipassana meditation by taking her first ten day silent retreat course in the magic grounds of the Joshua Tree Desert. This particular technique, taught by The Buddha as a universal remedy to free humanity from suffering, eventually propelled her into deepening the practice and study of Buddhism. Always maintaining a ‘beginners mind’ she did not neglect the Vedanta lineage by approaching Vedic and TM mediation with maharishi Thom Knoles and Will Dalton.

BREATHWORK

Lulu’s fascination with the concept of subtle body awakening expanded into learning the science of breath control, or Pranayama, as taught by Shri Pattabhi Jois, B.K.S. Yiengar, Yogi Bajan, and by the contemporary approaches of Dharma Devi, Michael Brian-Baker and Qi Gong master, Jeff Primack. She has helped many clients heal by watching their connection to creativity, wellness and spirit blossom through a regular Yoga practice paired with a solid Meditation and Breathwork practice.

LuluWellness was featured on Bravo TV's 'Million Dollar Listing'

Lulu Berton